Work
Energy can be transferred from one object to another through two mechanisms. One method is heat, which is when energy flows from a hotter object to a colder object. We’ll talk about that in Heat.
The other mechanism is work, which is the exchange of energy by means of a force. When you give energy to an object, such as when you make a box go faster, then you are doing positive work on the object. Negative work is when you steal energy from an object, such as when you slow down a runaway shopping cart. Work is reciprocal, so if you do positive work on a box (by running into it, for example), the box does negative work on you (by slowing you down); thus it's important to specify which object is receiving the work (the target) and which object is the source of the work.

Work can be calculated using the formula
where
-
is the magnitude of the force, -
is the distance (not displacement!) the object moves while the force is being applied: If an object doesn't move then you don't do any work on it, even if you are exerting a great effort. (You may be doing work on your muscles however, making them sore.) -
is the angle between the force and the motion. Remember from Trigonometric Functions that the cosine is a measure of how parallel two vectors are.

Consider the three forces on the car in this picture; the car is moving to the right.
- If the force points in the direction of the motion, then
, and the work is simply : energy is given to the target. If it points in the same-ish direction, then the cosine is positive, and the work done by the force is positive as well, although smaller than . - If the force points in the opposite direction of the motion, then the work is
: energy is stolen from the target. If it points in the opposite-ish direction, then the work done by the force still negative, but smaller than . - If the force is perpendicular to the motion then
and no work is done on the object.
Because work is the only change in energy we will study in this chapter, we can write energy conservation as