The period and frequency of an oscillation are reciprocals of each other:
Period is measured in units of time, like seconds. It may be useful to think of it as "seconds per cycle" in an oscillation. "It takes 4 seconds for the pendulum to complete one cycle" is a statement of period:
Frequency is measured in units of "cycles per second", which is also known as Hertz (Hz). "The block on the spring completes 8 cycles in a second" is a statement of frequency:
In the first example, the period is , so the frequency is .
In the second example, the frequency is , so the period is .
If the period is greater than one, the frequency will be less than one, and vice versa.