Start with the equation $$\vec p_f=\vec p_i + \vec J$$ where $\vec J$ is the total impulse on the object.
If you are given either momentum or impulse directly, then fill it into the equation.
If not, use $\vec p=m\vec v$ and $\vec J=F_{avg}\Delta t$.
Fill in all the values that you are given, then solve for the value that you are asked for.
If the problem is in two dimensions, you will have separate equations for horizontal and vertical components: think $$p_{fx} = p_{ix}+J_x \qquad \hbox{AND} \qquad p_{fy}=p_{iy}+J_y$$
If you like, you can use a table like the one on the right. Note that mass $m$ and the duration $\Delta t$ of the collision appear multiple times.